![]() I woke up with really sore tendonitis-y elbows, and really, just generally sore and old man-ish. ![]() Bravo Tony Horton walks around for most of the workout. ![]() I don’t think there would be enough space to pull this off in a hotel room (as Tony Horton claims) but this is a very thorough workout with no equipment. It just often happens that I find them more fun. So, this is where my knowledge in training falls down a bit. P90X3 The Warrior is a well-rounded 30 minute workout. It isn’t the calorie burn that makes me love them though. Dynamix was more than X3 Yoga for me, but less than Total Synergistics. ![]() It isn’t my favorite, but I tend to love the big calorie burn ones. The moves can be tough, but the 30 second time limit works to make it a bit easier than if it was a minute. You also get some different lunges, core work, and Pilates style leg work. There are a lot of moving stretches, similar to (and including) the double knee pulls in the warm ups for many of the other workouts. There isn’t jumping in this, but it’s definitely a workout! You do each move for 30 seconds. The workout is supposed to help you move properly, increase range of motion, flexibility and stabilization. It’s pronounced like Dynamics, but I often say it more like I say Vitamix in my head. Zumba is at the gym, where my daughter has been enjoying going to the childcare center (finally!), so that both is some fun cardio and keeps her in the habit of going there. I have done it 2/4 weeks I’ve finished, and sometimes take Zumba also/instead. You can do this, or rest, on the last day of your week.
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